Yoga For You

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Yoga For You

52,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2016

Editura: QED Publishing

Tip copertă: Hardcover

Nr Pag: 64

ISBN: 9781784936105

Dimensiuni: l: 19.1cm | H: 23.1cm

Yoga For You

52,00 lei

Descriere

This introduction to Yoga is aimed specifically at 'tween' readers, featuring a fresh, accessible magazine-like feel.

The book encourages children and teenagers to relax, improve posture and fitness, and how it can benefit those who practise it, and then moves on to two full sequences of yoga poses, with an illustration for each pose (one pose per page).

One sequence includes a range of poses to get the yoga student pumped up, sweaty and energized, and another to calm and de-stress.