Manage Anxiety Through CBT

Chapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT)
Chapter 2: Understanding anxiety and its healthy alternative, concern
Chapter 3: How you make yourself disturbed about anxiety
Chapter 4: How to manage anxiety: general principles and strategies
Chapter 5: How to manage performance-related anxiety
Chapter 6: How to manage social anxiety
Chapter 7: How to manage health anxiety
Chapter 8: How to manage anxiety about losing self-control