Energize

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Energize

73,00 lei

Categorii: Neclasificate, Necatalogate

Limba: Engleza

Data publicării: 2025

Editura: Penguin Books

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9780241502761

Dimensiuni: l: 13cm | H: 20cm | 1.6cm | 196g

Energize

73,00 lei

Descriere

Winner of the 2023 Business Book Award for Wellness and Wellbeing

This book is exactly what we need in this moment. -- Simon Sinek, author of Start With Why

Learning how to manage your energy changes your life. Don't just read this book, do it! -- Marie Forleo, author of Everything is Figureoutable

In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

You'll learn how to:

Speak less and listen more
Stop treating your health as a side hustle
Silence your inner critic and listen to your inner guide instead
Progress faster by saying no to the activities that are holding you back

It's time to find out what you can achieve when you feel energized.