The Body Confidence Book

In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day.

By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies.

But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies.

Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks.

\Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.