Healthy Gut Diet Guide + Cookbook

People seeking to alleviate leaky gut syndrome-and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet-will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.

This revision includes:

Recipes to heal intestinal issues without being bland

The basic principles of the leaky gut syndrome and its stages of healing

A visual overview of the leaky gut diet program, how to prepare for it, and what to expect

A 1-week meal plan for many specific health issues

Guidance on maintaining gut health beyond the intensive stages of the diet

An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy

Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods

Advice on choosing the right supplements to go along with the diet