Reclaiming You

103,00 lei
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Reclaiming You
103,00 lei

Categorii: Necatalogate, Neclasificate

Limba: Engleza

Data publicării: 2023

Editura: Ebury

Tip copertă: Hardcover

Nr Pag: 260

ISBN: 9781529908688

Dimensiuni: l: 14cm | H: 22cm | 2.7cm | 374g

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Reclaiming You
103,00 lei

Descriere

An empowering, practical guide to the tools of therapy you need to know.


Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you'll learn from reading this book that, in turn, will transform your life:

1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)


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