Yoga Your Home Practice Companion

109,00 lei

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Yoga Your Home Practice Companion

109,00 lei

Categorii: Neclasificate

Limba: Engleza

Data publicării: 2018

Editura: Dorling Kindersley

Tip copertă: Hardcover

Nr Pag: 256

ISBN: 9780241323632

Dimensiuni: l: 20cm | H: 23.8cm

Yoga Your Home Practice Companion

109,00 lei

Descriere

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.