The Instant Mood Fix

ISBN: 9781529109641 Categorii: Diverse. An apariție: 2021 Autor: Olivia Remes Editură: Ebury Press Tip copertă: Paperback Număr pagini: 144 Stoc: La comandă

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When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Olivia Remes
Data Publicarii
2021
Editura
Ebury Press
Inaltime
19.8
Latime
12.6
Tip Coperta
Paperback
Nr Pag
144
Subtitlu
Emergency remedies to beat anxiety, panic or stress
Greutate
104
Istoric preț pentru: The Instant Mood Fix

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