Stress The Psychology of Managing Pressure

ISBN: 9780241286272 Categorii: Diverse. An apariție: 2017 Editură: DK Publishing Tip copertă: Paperback Număr pagini: 224 Stoc: La comandă

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Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Limba
Engleza
Data Publicarii
2017
Editura
DK Publishing
Inaltime
23.3
Latime
19.5
Tip Coperta
Paperback
Nr Pag
224
Istoric preț pentru: Stress The Psychology of Managing Pressure

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