Reboot with Kayla

134,00 lei

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Reboot with Kayla

134,00 lei

Limba: Engleza

Data publicării: 2024

Editura: Ebury

Tip copertă: Paperback

Nr Pag: 264

ISBN: 9781529932751

Dimensiuni: l: 17cm | H: 22cm | 2cm | 350g

Reboot with Kayla

134,00 lei

Descriere

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:

Week 1: Mindset

Week 2: Movement

Week 3: Motivation

Week 4: Momentum

In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

- Accessible workout plans to meet you at your fitness level - and build beyond

- Step-by-step mobility and strength exercises

- 30 nourishing and easy-to-make recipes to inspire every meal of the day

- Weekly meal planners

- Pep talks from Kayla and her top tips for reboot success

- Daily prompted journal pages to tap into the power of a positive mindset.