Bestselling author and much-loved podcaster and broadcaster, Fearne Cotton, shows how small changes and everyday habits can help unwind modern-day stress. Delivered in the same accessible, gifting workbook style as HAPPY, QUIET and CALM, Little Things will appeal those who adore Fearne for her down-to-earth mental health advice and relatable voice.
How to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Fearne x