Nr Pag: 128
ISBN: 9781846045141
Dimensiuni: l: 11cm | H: 15cm
How to Sit is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This is a unique book perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.