How to Master Your Monkey Mind

ISBN: 9781787633575 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Don Macpherson Editură: Transworld Publishers Ltd Tip copertă: Paperback Număr pagini: 288 Stoc: Stoc limitat

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'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, ENGLAND RUGBY INTERNATIONAL


Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?



For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.



With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.



Don will show you how to find your inner confidence, be more assertive and change your life for the better.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Don Macpherson
Data Publicarii
2021
Editura
Transworld Publishers Ltd
Inaltime
22
Latime
14
Tip Coperta
Paperback
Nr Pag
288
Subtitlu
Overcome anxiety, increase confidence and regain control of your life
Bic
VFJP, VSPM, WSDP
Istoric preț pentru: How to Master Your Monkey Mind

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