Healthy High Protein

173,00 lei
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Healthy High Protein
173,00 lei

Categorii: Neclasificat, Necatalogate

Limba: Engleza

Data publicării: 2025

Editura: Ebury Publishing

Tip copertă: Paperback

Nr Pag: 286

ISBN: 9781529148848

Dimensiuni: l: 19cm | H: 25cm | 2.5cm | 1091g

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Healthy High Protein
173,00 lei

Descriere

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

Maintain protein for bone strength and longevity

Support gut health to help you think clearly and sleep better

Lower inflammation to eliminate stress

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