Better Than Before

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Better Than Before
44,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2015

Editura: Random House

Tip copertă: Paperback

Nr Pag: 433

ISBN: 9780804188951

Dimensiuni: l: 11cm | H: 17.8cm | 2.5cm

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Better Than Before
44,00 lei

Descriere

Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.

Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

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