Navigating Loneliness

Solitude – being alone – is often a choice. Loneliness never is.

The good news is that there is a way to live a life-less-lonely, one that is enriched with connection and fulfilment.

This book is a warm hug for anyone who has ever experienced the painful feeling of loneliness; let it be your companion as well as your guide, leading you gently towards greater connection both with yourself and with others.

Through simple directed exercises and helfpul resources you will learn how to rethink your relationship with loneliness, reframing it so that you can:

• Explore the benefits of solitude to help you celebrate alone time
• Connect with yourself in order to enjoy and value your own company
• Create better more meaningful relationships with others
• Make quality connections by ensuring the relationships you have are really the best ones for you.

You are not alone.