Functional Training and Beyond

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Functional Training and Beyond
114,00 lei

Categorii: Necatalogate

Limba: Engleza

Data publicării: 2021

Editura: Mango Media

Tip copertă: Paperback

Nr Pag: 384

ISBN: 9781642505030

Dimensiuni: l: 15.2cm | H: 22.9cm | 600g

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Functional Training and Beyond
114,00 lei

Descriere

Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train.

Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind?

Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

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