Categorii: Neclasificate, Necatalogate
Limba: Engleza
Data publicării: 2020
Editura: Alpha Books
Tip copertă: Paperback
Nr Pag: 208
ISBN: 9781465492630
Dimensiuni: l: 19.5cm | H: 23.3cm
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.