Discipline Equals Freedom

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Discipline Equals Freedom
160,00 lei

Categorii: Necatalogate, Neclasificate

Limba: Engleza

Data publicării: 2020

Editura: St. Martin's Press

Tip copertă: Hardcover

Nr Pag: 256

ISBN: 9781250274434

Dimensiuni: l: 19.9cm | H: 22.3cm | 2.5cm

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Discipline Equals Freedom
160,00 lei

Descriere

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance.

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