An AntiDiet Revolutionary Approach. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us its that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating 4th Edition will teach you How to reject diet mentality forever How to find satisfaction in your eating How to feel your feelings with kindess How to honor hunger and feel fullness How
