Categorii: Diverse
Limba: Engleza
Data publicării: 2024
Editura: Octopus Publishing Group
Tip copertă: Hardcover
Nr Pag: 96
ISBN: 9781841815770
Dimensiuni: l: 11cm | H: 15cm | 300g
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.