Overcoming Unwanted Intrusive Thoughts

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Overcoming Unwanted Intrusive Thoughts

95,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2017

Editura: New Harbinger Publications

Tip copertă: Paperback

Nr Pag: 184

ISBN: 9781626254343

Dimensiuni: l: 23.3cm | H: 15.5cm | 1.3cm | 270g

Overcoming Unwanted Intrusive Thoughts

95,00 lei

Descriere

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.