Mindfulness-Based Cognitive Therapy For Dummies

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Mindfulness-Based Cognitive Therapy For Dummies

108,00 lei

Categorii: Neclasificat

Limba: Engleza

Data publicării: 2013

Editura: John Wiley & Sons

Tip copertă: Paperback

Nr Pag: 384

Colectie: For Dummies

ISBN: 9781118519462

Dimensiuni: l: 18.6cm | H: 23.2cm | 2.1cm | 694g

Mindfulness-Based Cognitive Therapy For Dummies

108,00 lei

Descriere

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.