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Warm-Up
241,00 lei

Categorii: Neclasificat, Neclasificat

Data publicării: 2019

Editura: Human Kinetics Publishers

Tip copertă: Paperback

Nr Pag: 216

ISBN: 9781492571278

Dimensiuni: l: 25.2cm | H: 17.7cm | 1.5cm | 456g

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Warm-Up
241,00 lei

Descriere

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
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