Categorii: Necatalogate, Neclasificate
Limba: Engleza
Data publicării: 2023
Editura: Welbeck
Tip copertă: Hardcover
Nr Pag: 192
ISBN: 9781802795974
Dimensiuni: l: 13cm | H: 18cm | 2.0cm | 372g
Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.