5 Minute Therapy

67,00 lei

La comandă

67.00

Acest produs nu a fost comandat încă

Personalizează produsul

Adaugă produsul în coș pentru a-l personaliza

Opțiuni de livrare

Livrare prin curier local

2 - 4 zile

$16.50

Livrare UPS standard

4 - 6 zile

$19.00

Ridicare locală din magazin

—

$0.00

5 Minute Therapy

67,00 lei

Categorii: Necatalogate, Neclasificate

Limba: Engleza

Data publicării: 2023

Editura: Penguin Books

Tip copertă: Paperback

Nr Pag: 288

ISBN: 9781804941669

Dimensiuni: l: 13cm | H: 20cm | 3cm | 261g

5 Minute Therapy

67,00 lei

Descriere

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.