The Happiness Trap

126,00 lei

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The Happiness Trap

126,00 lei

Limba: Engleza

Data publicării: 2022

Editura: Shambhala

Tip copertă: Paperback

Nr Pag: 320

Editia: a II-a

ISBN: 9781645471165

Dimensiuni: l: 15.2cm | H: 22.8cm | 434g

The Happiness Trap

126,00 lei

Descriere

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

Reducing stress and worry
Handling painful thoughts and feelings more effectively
Breaking self-defeating habits
Overcoming insecurity and self-doubt
Building better relationships
Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.