Your Pelvic Floor

80,00 lei
La comandă
80.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
Your Pelvic Floor
80,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2021

Editura: Watkins Publishing

Tip copertă: Paperback

Nr Pag: 208

Editia: New ed

ISBN: 9781786784865

Dimensiuni: l: 13.7cm | H: 21.5cm | 1.7cm | 224g

Product thumb
Your Pelvic Floor
80,00 lei

Descriere

This is the first pelvic floor health book aimed at all women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.

  • What is pelvic organ prolapse which 50% of women will experience and can it be prevented?
  • Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
  • Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a ''mum issue'': high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.

Women should not accept dysfunction as a ''normal part of being a woman'', but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

Filters Wishlist Menu 4 $265.00
Top