You Will Get Through This Night

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You Will Get Through This Night
64,00 lei

Categorii: Necatalogate, Neclasificate

Limba: Engleza

Data publicării: 2021

Editura: HarperCollins

Tip copertă: Hardcover

Nr Pag: 320

ISBN: 9780008407483

Dimensiuni: l: 14cm | H: 22cm | 2.5cm | 610g

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You Will Get Through This Night
64,00 lei

Descriere

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

  • This Night – how to get through your toughest moments and be prepared to face anything.
  • Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
  • The Days After – help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

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