Yoga & Pilates for Everyone

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Yoga & Pilates for Everyone
72,00 lei

Categorii: Neclasificate

Limba: Engleza

Data publicării: 2016

Editura: Southwater

Tip copertă: Paperback

Nr Pag: 512

ISBN: 9781780194882

Dimensiuni: l: 16.6cm | H: 22.2cm | 3.2cm | 1242g

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Yoga & Pilates for Everyone
72,00 lei

Descriere

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

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