Categorii: Neclasificat
Limba: Engleza
Data publicării: 2008
Editura: Hamlyn
Nr Pag: 128
ISBN 10: 0600617548
Titlu Original: Yoga For Pregnancy
Yoga is the ideal, safe exercise during pregnancy and is recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. This book contains structured programmes for various stages and gives advice on how to prepare for the birth itself.