Yoga for Breast Care

ISBN: 9781930485334 Categorii: Diverse, Diverse. An apariție: 2014 Autor: Bobby Clennell Editură: Rodmell Press Tip copertă: Paperback Număr pagini: 128 Stoc: La comandă

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In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body

Limba
Engleza
Autor
Bobby Clennell
Data Publicarii
2014
Editura
Rodmell Press
Latime
17.7
Inaltime
23
Tip Coperta
Paperback
Nr Pag
128
Subtitlu
What Every Woman Needs to Know
Istoric preț pentru: Yoga for Breast Care

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