Women's Complete Guide to Running

ISBN: 9781782551485 Categorii: Diverse, Diverse. An apariție: 2018 Autor: Barbara Galloway , Jeff Galloway Editură: Meyer & Meyer Sport (UK) Ltd Tip copertă: Paperback Număr pagini: 232 Stoc: La comandă

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This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run (R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Limba
Engleza
Autor
Barbara Galloway , Jeff Galloway
Data Publicarii
2018
Editura
Meyer & Meyer Sport (UK) Ltd
Inaltime
23.9
Latime
16.5
Tip Coperta
Paperback
Nr Pag
232
Istoric preț pentru: Women's Complete Guide to Running

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