Why We Meditate

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Why We Meditate

89,00 lei

Categorii: Necatalogate, Neclasificat

Limba: Engleza

Data publicării: 2022

Editura: Penguin Books

Tip copertă: Hardcover

Nr Pag: 224

Colectie: Penguin Life

ISBN: 9780241527870

Dimensiuni: l: 13.8cm | H: 20.4cm

Why We Meditate

89,00 lei

Descriere

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.