Wherever You Go, There You Are

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Wherever You Go, There You Are

99,00 lei

Categorii: Neclasificat

Limba: Engleza

Data publicării: 2004

Editura: Piatkus

Tip copertă: Paperback

Nr Pag: 304

ISBN: 9780749925482

Dimensiuni: l: 14cm | H: 21.5cm

Wherever You Go, There You Are

99,00 lei

Descriere

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.