Unwind your mind

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Unwind your mind
87,00 lei

Categorii: Diverse, Diverse

Limba: Engleza

Data publicării: 2019

Editura: Random House

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9781846046230

Dimensiuni: l: 13cm | H: 20cm

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Unwind your mind
87,00 lei

Descriere

Harness the power of ASMR to sleep, relax and ease anxiety. The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world.

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