Unfuck Your Brain

ISBN: 9781621063049 Categorii: Diverse, Diverse. An apariție: 2017 Autor: Faith G. Harper Editură: Microcosm Publishing Tip copertă: Paperback Număr pagini: 192 Stoc: La comandă

Puteți plasa comenzi doar după login

Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Limba
Engleza
Autor
Faith G. Harper
Data Publicarii
2017
Editura
Microcosm Publishing
Inaltime
17
Latime
13
Grosime
1.3
Tip Coperta
Paperback
Nr Pag
192
Subtitlu
Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Bic
JM
Greutate
160
Istoric preț pentru: Unfuck Your Brain

Produse similare