This Book Could Fix Your Life

ISBN: 9781529311365 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Helen Thomson Editură: John Murray Press Tip copertă: Paperback Număr pagini: 304 Stoc: Stoc limitat

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We all want to be happier, more successful and less stressed, but what really works?



From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.



Can you learn to make better decisions?

Or break bad habits and form new ones?


What should you eat to feel happier?


How do you learn a skill faster?


Does mindfulness really work?


Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.



Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Helen Thomson
Data Publicarii
2021
Editura
John Murray Press
Inaltime
21.6
Latime
13.5
Tip Coperta
Paperback
Nr Pag
304
Subtitlu
The Science of Self Help
Bic
JMS, PDZ, PSAN, VS, VSC, VSPM
Istoric preț pentru: This Book Could Fix Your Life

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