The Strength Training Anatomy Workout

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The Strength Training Anatomy Workout
208,00 lei

Limba: Engleza

Data publicării: 2011

Editura: Human Kinetics Publishers

Tip copertă: Paperback

Nr Pag: 256

ISBN: 9781450400954

Dimensiuni: l: 19.7cm | H: 25.2cm | 1.9cm | 984g

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The Strength Training Anatomy Workout
208,00 lei

Descriere

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
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