The Professional Worrier

ISBN: 9781473690325 Categorii: Diverse. An apariție: 2020 Autor: Stewart Geddes Editură: Hachette Books Ireland Tip copertă: Paperback Număr pagini: 288 Stoc: La comandă

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Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope.

In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home.

From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.

Limba
Engleza
Subiect Principal
Psihologia dezvoltarii
Autor
Stewart Geddes
Data Publicarii
2020
Editura
Hachette Books Ireland
Inaltime
19.8
Latime
12.9
Tip Coperta
Paperback
Nr Pag
288
Subtitlu
Become the Boss of Your Anxiety
Istoric preț pentru: The Professional Worrier

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