The Practice of Not Thinking

ISBN: 9780141994611 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Ryunosuke Koike Editură: Penguin Tip copertă: Paperback Număr pagini: 144 Stoc: La comandă

Puteți plasa comenzi doar după login

What if we could learn to look instead of see, listen instead of hear, feel instead of touch?

Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.

By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.

Only by thinking less, can we appreciate more.

Limba
Engleza
Autor
Ryunosuke Koike
Data Publicarii
2021
Editura
Penguin
Inaltime
19.8
Latime
12.9
Tip Coperta
Paperback
Nr Pag
144
Subtitlu
A Guide to Mindful Living
Traducatori
Eriko Sugita
Bic
HREZ, VXA
Greutate
112
Istoric preț pentru: The Practice of Not Thinking

Produse similare