The Pilates Deck

ISBN: 9780811838023 An apariție: 2003 Autor: Shirley Archer Brand: Chronicle Books Editură: Chronicle Books Distribuitor: Gardners Număr pagini: 50 Stoc: La comandă

Puteți plasa comenzi doar după login

The Pilates Deck -- Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.


Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University and is the author of The Pilates Deck and The Strength and Toning Deck. She lives in the San Francisco Bay Area.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
 

Legare
Miscellaneous print
Limba
Engleza
Autor
Shirley Archer
Data Publicarii
2003
Editura
Chronicle Books
Inaltime
15
Latime
11
Nr Pag
50
Isbn 10
0811838021
Isbn 13
9780811838023
Bic
VFRG
Titlu Original
The Pilates Deck
Brand
Chronicle Books
Distribuitor
Gardners
Greutate
255
Istoric preț pentru: The Pilates Deck