The Official Dopamine Nation Workbook

69,00 lei

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The Official Dopamine Nation Workbook

69,00 lei

Categorii: Necatalogate

Limba: Engleza

Data publicării: 2024

Editura: Headline

Tip copertă: Paperback

Nr Pag: 192

Colectie: Dopamine Nation

ISBN: 9780593476215

Dimensiuni: l: 17.8cm | H: 22.7cm | 1.2cm | 357g

The Official Dopamine Nation Workbook

69,00 lei

Descriere

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.