The Mindfulness Solution

ISBN: 9781606232941 Categorii: Diverse. An apariție: 2010 Autor: Ronald Siegel Editură: Guilford Publications Tip copertă: Paperback Număr pagini: 356 Stoc: La comandă

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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Limba
Engleza
Autor
Ronald Siegel
Data Publicarii
2010
Editura
Guilford Publications
Inaltime
22.9
Latime
15.2
Tip Coperta
Paperback
Nr Pag
356
Subtitlu
Everyday Practices for Everyday Problems
Istoric preț pentru: The Mindfulness Solution

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