The Mindful Self-Compassion Workbook

ISBN: 9781462526789 Categorii: Diverse. An apariție: 2018 Autor: Kristin Neff, Christopher Germer Editură: Guilford Publications Tip copertă: Paperback Număr pagini: 206 Stoc: La comandă

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Limba
Engleza
Autor
Kristin Neff, Christopher Germer
Data Publicarii
2018
Editura
Guilford Publications
Inaltime
26.7
Latime
20.5
Grosime
1.6
Tip Coperta
Paperback
Nr Pag
206
Subtitlu
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Bic
VSP
Greutate
464
Istoric preț pentru: The Mindful Self-Compassion Workbook

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