The Little Book of Calm for New Mum

ISBN: 9780241559819 Categorii: Diverse, Diverse. An apariție: 2022 Autor: Anna Mathur Editură: Penguin Books Ltd Tip copertă: Hardcover Număr pagini: 304 Stoc: În stoc

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The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.

There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

Limba
Engleza
Subiect Principal
Psihoterapia copilului si adolescentului
Autor
Anna Mathur
Data Publicarii
2022
Editura
Penguin Books Ltd
Latime
12
Inaltime
18.7
Grosime
2.6
Greutate
268
Tip Coperta
Hardcover
Nr Pag
304
Subtitlu
Grounding Words for the Highs, the Lows and the Moments in Between
Istoric preț pentru: The Little Book of Calm for New Mum

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