The Happiness Trap

ISBN: 9781845298258 Categorii: Diverse. An apariție: 2008 Autor: Russ Harris Brand: Constable And Robinson Editură: Constable And Robinson Distribuitor: Gardners Tip copertă: Paperback Număr pagini: 288 Stoc: La comandă

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Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.

Limba
Engleza
Autor
Russ Harris
Data Publicarii
2008
Editura
Constable And Robinson
Inaltime
20
Latime
13
Tip Coperta
Paperback
Nr Pag
288
Subtitlu
Stop Struggling, Start Living
Isbn 13
9781845298258
Bic
VSP
Brand
Constable And Robinson
Distribuitor
Gardners
Greutate
265
Istoric preț pentru: The Happiness Trap

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