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The Fat-Loss Plan
112,00 lei

Categorii: Neclasificat

Limba: Engleza

Data publicării: 2017

Editura: Pan Macmillan

Tip copertă: Paperback

Nr Pag: 240

ISBN: 9781509836079

Dimensiuni: l: 19cm | H: 24.7cm | 1.4cm | 868g

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The Fat-Loss Plan
112,00 lei

Descriere

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

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