The Discomfort Zone

ISBN: 9780349415376 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Farrah Storr Editură: Little, Brown Book Group Tip copertă: Paperback Număr pagini: 240 Stoc: Stoc limitat

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While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be.

Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.

By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Farrah Storr
Data Publicarii
2021
Editura
Little, Brown Book Group
Inaltime
20
Latime
13
Tip Coperta
Paperback
Nr Pag
240
Subtitlu
How to Get What You Want by Living Fearlessly
Bic
VSC
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