Categorii: Neclasificate
Limba: Engleza
Data publicării: 2010
Editura: Vermilion
Tip copertă: Paperback
Nr Pag: 304
ISBN: 9780091929817
Dimensiuni: l: 13.6cm | H: 21.5cm | 2.3cm | 332g
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.